‘Exercise helped me stay sane’

  • Posted by admin
  • On 22nd January 2016
  • #AlzheimersShow, #alzshow, activities, Age UK, alzheimer's, Alzheimer's research UK, Alzheimer's Society, body, break, carer, caring, Daily Care, dementia, energy, exercise, fitness, full-time, gym, health, living, mum, practical, pressure, run, together, yourself
You may have heard the expression: ‘You can’t look after someone else if you don’t take care of yourself’. One of the best ways to do this is to find time to exercise. Christina Macdonald explains why it’s so beneficial for carers I’m going to say something crazy. If you’re caring for a person with […]
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